Psychotherapy with Ashley

Do you wonder why you keep ending up in the same kinds of relationships? Are you not able to tell if you're asking for too much or too little? Does your body feel like it's bracing for something, even when you know nothing is wrong? Do you feel emotionally overwhelmed in relationships? If so, I can help you understand and shift patterns that live in your body, nervous system, and your relationships. You don't have to carry it alone, and you don't have to keep repeating it. I've helped many clients build secure relationships, develop self-trust, and create more balance within. I specialize in trauma it's impact on attachment in early and current relationships. My work focuses on helping you develop a meaningful connection with yourself and understand your own core patterns, so you can better understand how you relate in relationships. I have advanced training in EMDR, psychoanalysis, and addiction treatment. I specialize in helping clients navigate anxiety, self-doubt, and unhealthy patterns that obstruct their happiness. My work focuses on cultivating meaning and breaking cycles, so you can move toward a purposeful and fulfilling life. I offer support to adults and teens impacted by anxiety, addiction, attachment disturbances, and intimacy struggles. My extensive experience includes working within the realm of addiction and recovery, addressing issues related to substances, food, body image, and co-dependency. I understand how these factors can diminish your sense of agency and choice, and it is my goal to empower you so that your past no longer dictates your present. My therapeutic style is calm, warm, and compassionate, interwoven with a touch of humor. I believe in actively engaging with my clients, rather than adopting a passive listening role. I utilize trauma-informed and psychodynamic modalities, alongside a feminist, strength-based, and mindful approach. Together, we will explore the connections between your past and present, helping you build self-esteem and take actionable steps toward your goals while implementing supportive narratives and healthy coping skills. I recognize that uncovering painful experiences can be daunting; however, exploring these challenges with a trusted therapist can make the process more manageable. For many, therapy is the first safe space where they feel genuinely heard and validated. I genuinely find joy in facilitating this healing journey for others, and I believe that finding the right therapist is essential. That's why I offer a complimentary 20-minute phone consultation to discuss your needs and see if we would be a good fit. I respond promptly to inquiries and am here to support you on your path to healing and self-discovery.